Benefits of Yoga

Yoga is a system of holistic self-improvement which was developed in India thousands of years ago. The word "yoga" means union. It is a practical science that unites body, mind, breath and spirit to create the balanced well-being of the total person. The postures and stretching, combined with breathing, meditation and relaxation techniques provide an integrated system of wellness. A regular yoga practice helps bring about total health in the following ways:

  • • Improves balance, coordination and posture
  • • Builds strength, stamina and endurance
  • • Improves muscle tone, suppleness and flexibility
  • • Increases energy and vitality
  • • Strengthens the immune system
  • • Improves memory, concentration, alertness and creativity
  • • Calms the mind, reduces tension and releases stress
  • • Creates a sense of inner peace and well-being