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An Overview of Our Yoga Classes
At Symmetry Yoga, we offer a variety of hatha yoga classes in several styles and traditions to meet the needs and preferences of our students. All of our classes are taught by dedicated, fully certified instructors and include breathing techniques, a complete warm-up series, a balanced combination of postures, and relaxation or meditation. Our programs include:
SYMMETRY YOGA: a transformational practice drawn from the Kripalu, Viniyoga, and vinyasa traditions, with a unique sense of flow and connection between postures, to energize the body, calm the mind, renew the spirit. and promote a sense of balance and inner peace.
KRIPALU: characterized by its meditative element, internal direction and slow, conscious, graceful, harmonious movements, with a strong focus on breathwork and the awakening of prana, vital life force energy.
KRIPALU FLOW: a Kripalu class with a creative flow of postures, emphasis on breath and sensation to promote health, happiness, peace and balance of body, mind and spirit.
VINYASA: a dynamic, flowing practice that links sequences of postures together with the breath, leaving you feeling energized, invigorated and relaxed – a great way to build strength, flexibility and mental focus.
VINIYOGA: known for its individualized approach, Viniyoga’s safe and effective practices focus on the use of breath to guide movement to enliven body, mind and spirit and to build strength, flexibility and vitality.
DEEP STRETCH: this class focuses on longer-held stretches and postures, including some restorative poses, that encourage deep relaxation and renewal of body, mind and spirit – a great way to let go of stress and tension.
PILATES MAT: a full body workout focusing on core and back
strengthening and spinal flexibility.
How to Register
Enrollment is ongoing. Register at your first class or by mail. We accept checks or cash, no credit cards. New students, and those needing to purchase a new class series, are asked to arrive 10 minutes before class begins. Please let us know before class if you have any significant health issues, recent surgery or are pregnant.
Please be on time for class, and enter the studio quietly, respecting those who wish to meditate before class. All students must sign in before entering the studio.
What to Wear and Bring
Wear comfortable, non-binding clothing; no perfume, heavy jewelry or cell phones. Bring your own sticky mat or rent one for $1 per class (mats are available for purchase at the center). Please be on time for class, remove shoes, sign in and enter studio quietly, respecting those who wish to meditate before class.
Class Fees (10% discount for seniors over 70 and students)
| Yoga Classes |
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Unlimited Yoga Classes |
| Drop-in: |
$ 20
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30 days: |
$195
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| 3 month expiration: |
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3 months: |
$495
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| 5-class series |
$95
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Private Sessions |
| 10-class series |
$180
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75 minutes |
$125
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| 15-class series |
$255
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5 sessions |
$575
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| 20-class series |
$300
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Pilates Mat Classes |
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5 sessions |
$95 |
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Drop-ins: |
$ 20
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Policies
Regular class series valid for 3-month period; private sessions valid for 6 months. Unused classes may not be carried over beyond the expiration date except for medical or family emergencies (notification before returning to class is required). Class series are non transferable; all fees are non-refundable. 24-hour cancellation policy for private sessions. |
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