SOUL DANCE: AN EXPLORATION OF THE NATURAL CONNECTION OF YOGA & DANCE
with Irene Genovese

Saturday, March 19; 2:00-4:00pm at Kaia Yoga, 1200 Post Rd. East, Westport, CT

In this exhilarating, energizing and transformative workshop, you will explore your body's full range of natural movement, awaken creativity and self-expression and experience being full alive and present in your body. Through guided improvisational movement and inspired by the rhythms of flutes, drums, world music and stillness, your body will flow seamlessly from dance into yoga and from yoga into dance. As you surrender to the spiritual awakening of dance and yoga, you will enliven your body, empty your mind, free your soul, restore your spirit and celebrate life! Irene has studied ballet, modern dance, jazz, improvisational movement and yoga with world-renowned teachers including Gabrielle Roth, Shiva Rea and Rodney Yee.

Cost of Soul Dance Workshop: $25 in advance/$35 after March 12 (register on-line at www.kaiayoga.com or by phone (203) 532-0600).

SPRING YOGA REJUVENATION RETREATS

Spring is the season of rebirth and renewal - a perfect time to restore physical, mental, emotional and spiritual balance and start the new season with a renewed sense of energy and vitality. In this retreat, we will practice hatha, vinyasa, yin and restorative yoga, a variety of meditation and breathing techniques and yoga nidra (deep relaxation). You'll leave feeling completely revitalized – your mind calm and peaceful, your body relaxed and energized and your spirit renewed and refreshed! For all levels.

These retreats will be held at Wainwright House, 260 Styvesant Ave., Rye, NY, on Sunday, April 10 from 9:30am-1:00pm (cost is $60) and at Kaia Yoga, 1200 Post Rd. East, Westport on Saturday, April 16 from 1:00-4:00pm ($45 in advance/$55 after April 9).

To register for the April 10 Retreat at Wainwright House, go to www.wainwright.org or call (914) 967-6080. To register for the April 16 Retreat at Kaia Yoga, go to www.kaiayoga.com or call (203) 532-0600. For more information, please contact symmetryyoga@aol.com.